Strawberry Pecan Salad With Strawberry Vinaigrette

 

Made with contemporary strawberries, pecans, feta, purple onion, child spinach after which dressed with a necessary fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.  

Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the right approach to get pleasure from everybody’s favourite heart-shaped berries all through the springtime once they actually shine. 

Wholesome and full of vitamins, you’ll need to make this salad time and again. Not solely is the dressing completely scrumptious and made with just a few easy components, however you may put together it in lower than 5 minutes. This yummy salad additionally comprises a full serving of important fatty acids because of Udo’s Oil 3•6•9 Blend from Flora. 

Simply pop all of the French dressing components within the blender for a scrumptious strawberry dressing that you just’ll be sorry you haven’t made earlier than. You’ll be able to even make the dressing by itself and eat it all through the week. Or serve it to dinner company as a lightweight begin to their meal. Rely on rave evaluations.

This vegan-friendly salad might look like it has numerous components, however consider me after I inform you it’s tremendous straightforward to throw collectively. 

Right here Are The Salad Components You’ll Want

Strawberries: You’ll want contemporary strawberries for the salad, however you need to use contemporary or frozen strawberries for the dressing. The riper the higher! For essentially the most taste, search for strawberries which can be purple all through and agency to the contact with contemporary inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an efficient portion to stay with. Slice them up any means you want!

Child Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Ok, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work effectively too, as would blended greens or arugula for a extra peppery chew.

Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to carry out their heat nutty taste.

Feta (We used plant-based!) – The feta cheese is elective, however the wealthy saltiness provides one other layer of texture and taste to this salad. We ‌discovered a plant-based Vegan Feta at Dealer Joe’s and are actually obsessed! It tastes precisely just like the dairy-based feta we all know effectively and love. It’s good whether or not you’re trying to reduce on dairy or keep away from it‌.

Sliced Pink Onion: Just a little crunchy and candy with a mildly pungent chew, purple onion balances properly with the strawberries.

Pink Wine Vinegar: A stunning complement to the strawberries, like purple wine, purple wine vinegar additionally has useful antioxidants. 

Honey: Uncooked honey comprises useful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced in the course of the processing of economic honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.

Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however far more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely elective if you happen to’d somewhat go for pure strawberry taste. 

Salt + Pepper

UDO’S OIL™ 3•6•9 BLEND:  Excellent on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), obligatory vitamins we will solely get by means of our food regimen. 

Udo Erasmus, a scientist and diet knowledgeable, created Udo’s Oil 3•6•9 Blend after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is right for optimum well being. The common American food regimen will get at the least 10 instances extra omega 6s than 3s!

Udo’s Oil offers the EFAs you want within the quantities you want, however gained’t discover in different oils.

One tablespoon of Udo’s Oil offers

• 6 grams of omega-3 fatty acids
• 3 grams of omega-6 fatty acids
• 2.5 grams of omega-9 fatty acids

Most of us are poor in omega-3, an extremely vital, wholesome fats that has a wide range of useful roles within the physique, together with the manufacturing of hormones, temper, and bettering our pores and skin, hair, and nails.*

The omega-9s (oleic acid) in Udo’s Oil are  nonessential however have advantages for immune well being, pores and skin, power, and temper.*

To study extra about the advantages of Udo’s Oil read our full review here.

Udo’s Oil 3·6·9 Blend will not be solely scrumptious on this dressing, however it additionally offers us with the correct stability of important fatty acids in a plant-based system. 

Made with all sustainable components, Udo’s Oil 3·6·9 Mix is available in 8.5, 17, and 32-ounce bottles. 

 ➡ Store Udo’s Oil 369 Blend

Instruments You’ll Want

• Knife
• Chopping board
• Mini Chopper, meals processor, or blender

How To Make The Strawberry French dressing

Making this spring-inspired dressing is very easy! You don’t even should do a lot chopping. Merely pop every little thing into your meals processor or blender and mix till easy. 

Should you want just a little extra texture to your dressing, you may pulse it and cease if you attain the consistency you want.

Retailer the strawberry French dressing within the fridge till you’re able to serve.

GET THE RECIPE!

Increase Your Omega 3s In The Proper Steadiness With Udo’s Oil 369 Mix!

Should you like to make your personal salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain readily available, with the correct ratio of important fatty acids!

Apart from dressings, use it in smoothies, pesto, drizzled over soups and hummus or you may even combine it with spices for dipping bread.

 💡 Go to FloraHealth.com to attempt Udo’s Oil 3·6·9 Blend

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* These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be supposed to diagnose, deal with, remedy, or stop any illness.